Red-Nosed

Yes, we know, we used this title two years ago in a Bluenose article, but to be honest, can you blame us for using it again? After the mass-DSQ (or not DSQ, depending on who or where you were) two years ago, poor course-management came back to haunt the Bluenose again last Sunday.

The TA saw all the course from an athletes' point-of-view (we pace-bunnied the half and carried on to do the full). To be fair, some stuff they did well, better than in previous years. The finishing chute was much better managed and Shubie was very well marked and marshalled. However, yes, we did see some weird stuff out there, not all of which can be attributed to advanced states of fatigue, hypoglycaemia and hyponatraemia. Let it just say, whatever weird s**t we saw before 21 miles (a cross, marshaling "on the fly") was probably real, whatever we saw afterwards, well how many pink bunnies have you ever seen on a race-course?

Well, apart from that one.

The TNS member-tracking software suffered a severe case of hunger-knock last Sunday, but this is what we saw. The TA itself managed to hang on to it's top-ten finishers streak in the full marathon, clocking in at 10th (9th male, but we got girled big-time by Mylene Sanscousy). One Cookie Monster finished with us...

....whilst the other one (#338), seen here with Sean Merrett (#175) was just behind us with a stonking 3:11.

Of course, it should be mentioned that lead bike Michelline McWhirter had a bit of a moment in the finishing-chute and nearly bought Cookie down with her bike!

Former Provincial Champ Suzanne Ferrier clocked a sweet 3:26 in her debut marathon and was by all accounts smiling at the finish. We saw Penny Hart on the course too.

As usual, the big TNS action was in the half. The big news of the day was Brooke Brown's (or B2 as we must now call her, apparently) first-place finish in the ladies, the second year in a row a TNS lady has won the half (Laura Reardon-Keefe taking top-honours last year). The local papers said she was training for "World Triathlon"; let us know when you find out what that is B2! The first TNS guy we see in the results is Kevin Conley, with a 1:32. Interestingly, finishing with Kevin we also see the muppet who backed into our car a month ago. We know BTC's Janelle Knickle ran a half-marathon PB with BTC club-mate Steve Saunders finishing in around the same time before riding home to Blockhouse from Halifax! Shane Hawkins put in a solid 1:33 in what may be his final NS race for a while and may have been in a sprint-finish with John Gillis (guys, the race is 90 minutes long, isn't the finishing straight leaving it a bit late?). TA commenter Ian Loughead ran a 1:42; we're pretty sure this is a PB and he achieved his goal of finishing in-front of the 1:45 bunny, Charles Paradis, who himself was 3rd AG at the Greenwood Aquathlon. Anyway, the list is long and our eyesight is weak, so here's a link to the results for you to peruse at your leisure.

Over in the 10K, Laura Reardon-Keefe was second lady in 40:30 and just ahead of the familiar names of Dan Utting, Mike Juurlink, Charles Verge (PB Charles?) and Liam Patterson. Full results here.

We also saw some familar faces on the course, and seeing Kerry Copeland running the finishing chute bought a smile to our faces, especially when we were suffering.

Plus, she looked the coldest person out there; thanks for staying on post all morning and getting us all home safely.

Speaking of safely, we saw something with "don't try this at home" written all over it on nyvelocity (the wikileaks of cycling!) this morning whilst self-medicating our still-aching muscles with coffee. Is Di2 worth drilling out a P3? Watch, wince and discuss......

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Triathletes are animals!

As the sun rises higher in the sky, a young man's (and woman's) fancies turn to racing. As our sport relies heavily on the safety bicycle, a stop at a bike-shop to get it serviced starts to seem like a good idea seeing as many of us have neither the tools, the parts, the inclination, nor the understanding spouse who doesn't mind dirty ball-races on the kitchen table.

Before we carry on, full disclosure, the TurnAround now works the floor for our friends at Cyclesmith, and as such gets to drink free coffee all day and talk bikes. Sweet hey? We're also getting to the point where a full carbon bike with Di2 and HEDs leave us all m'eh, but that's a story for another day.

So, we're down in the mechanics' bay the other week drooling over a Cervelo or something when the topic of triathlon comes up.

"Triathletes are animals" says one guy.

"What, all Rawrr and muscly, gnarly endurance multisport beasts?" we ask (perhaps a tad naively).

"Nope, just animals"

Here's why.

Bento-Box surprises: You'd be surprised what these guys find in Bento-Boxes. Half-eaten power-bars, half-inhaled gels smeared over goodness knows what, crushed salt-tablets, PB&J sandwiches in various states of disassembly and, we kid you not, on one memorable occasion, feminine-hygiene products. Perhaps the icing on the cake, or rather the baked-goods on the crossbar, was just that; pieces of Powerbar (or similar, perhaps Clif-Bars, a taste-test was not undertaken) were left "glued" to the top-tube in easy reach of a rider in the aero-position (you know how we do it) when the bike was dropped off. Sweet. As in sweet, sticky mess. Yum.

Courtesy flush please? You know that nifty little trick you do when the two pre-ride espressos make themselves known? When you drift to the back of the pack, rearrange your bib-shorts and let go? Nope, we can't do it either. The last time we tried we essentially pee'd all over ourselves, our shoes and the bike and at the finish one of our buddies actually commented on the smell! Not that any of us do that, but even so, give your bike a quick wipe-down with a damp rag to get the worst of the salt-stains and snot off the frame before bringing it in. You don't need to bleach it, autoclave it and present it in sterile packaging, but get the most egregious biological stains off. Please?

Not every P2 comes in like this, not by a long-shot, there are only a few bad apples spoiling it for everyone. Indeed, some of these tales may even be apocryphal; I knew a guy, who knew a guy, who knew a guy, who knew a guy's cousin who once changed an inner-tube in Mellow Johnny's. Even so, a PSA was in order. Remember; you're nice to the waiter because he can put a thumb in your soup, so spare a thought for the poor LBS wrench. He may not put a chocolate on your pillow, but he'll put a second coat of Bike Lust on your whip!

Thank-you for your attention to this matter :)

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Updates, syringes and toys

Wow, a day off. Yup, the TA actually has a day off, one where the hours are stretching off into the distance and we don't have a thing to do. So what's the first thing we do? Write for the TurnAround, naturally. We'll do the carpets later.

Firstly, a couple of race updates. The second race of the season, Du It For Shelter (DIFS), was last Sunday. RDs Stacy and Tim got a good turnout (we hear) despite the weather. No word on who won it, or in what time! All we got was "I dunno, some guy I don't know, it was fast", which doesn't make for good journalism. If you do know, let us know. You can read an inside-account of one man's DIFS on Ian Loughead's blog. Like the Duke of Wellington said, you might as well tell the story of a ball as a battle, so your take on DIFS might have been different to Ian's. Let us know.

We're still transitioning from marathon season to triathlon season (via duathlon season) and we have a few marathon results to go through. Boston seems like a long time ago now (it was - Ed) but there were a few good results, you can search for people here. The big story of the day was Mutai's worlds-best marathon time of 2:05:52 and the subsequent denial of the record on the grounds that the course was too easy (tailwind etc). This is a course they say you will run slower on (add 10 minutes to your qualifying time we've heard), not a course for PBs, those fricking Newton Hills and (personally) it's a course that's done a number on us twice, including last years morale-sapping PW 3:14! Yet now it's too easy! Bastards!

We hear from our sources that Mutai was really cutting loose on the dance-floor at the post-race party. Well, if he had that much energy, he should have run a 2:04! Just sayin'.

Elsewhere, we hear that Laura Keefe ran a 3:05 at the Vienna marathon. No word on how loose she cut at the post-race party! Will she be back to defend her women's title at the Bluenose half this weekend? If she is, don't bet on beating her!

Ron MacDougall and Darlene Chapman were in Prague for their spring marathon. We think we heard a 3:30-something for Darlene and a 4 hrs for McKilt. However, we also understand McKilt may have had a bad cookie before the race which slowed him up significantly, before he vomited his way across northern Europe on the way home. The Nova Scotia contingent in Prague was dinged pretty badly by sickness; reminds us of Berlin '06 where a few Nova Scotians found themselves "stricken" the day before the race :(

Marie-Claude Gregoire got herself Rosie Ruiz'd at the Flying Pig marathon in Cincinnati a couple of weeks ago and since the DSQ may find herself in line for an age-group gong. She's clearly going the Marathon Maniac route as she ran the Denver marathon two weeks later! McKilt and Cookie might have to watch out or else they're going to get girled.

In other news, we see thew doping scourge has just come a bit closer, with a report a masters' cycling club in Spain just got busted for PEDs. Masters? That means us guys! I know you're not doing it, but even so, if someone down the gym offers you some black-market "echinacea", just say no.

Speaking of echinacea (that's echnidnas you dummy - Ed), w saw this "Coach Helmut" on nyvelocity (the wikileaks of cycling!). Nope, not what you think, but a helmet-mounted power-meter/iPhone/Bluetooth mash-up. Your own personal Manolo Saiz! Hmm, will be asking the ITU Tech department about that one!

This might be the last time you get the TurnAround at this URL. We hear TNS about to drop their new website, trins.ca, and the TurnAround is scheduled to be part of the website (trins/ca/turnaround or something) instead of being exiled all alone out here on blogspot. Hey, we might even get our cone back. Stay posted.

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Du It For Shelter

OK folks, this is it. You've spent all winter getting up earlier on Saturday and Sunday mornings than you do to go to work. You've slipped, slithered and shivered on Sunday runs in weather you wouldn't put a dog out in and spent many, interminable hours in the basement spinning endless miles to nowhere.

This Sunday sees the second race of the 2011 season. Yup, although you missed the Aquathon already, we still have a boatload of racing to get through before the banquet (early November, we want to say the 5th, Banook Canoe Club, don't say we didn't warn you). First up, the Du It For Shelter Duathlon (hereto known as DIFS).

A rebooting of the old Hammerman Duathlon of yore, RD Stacy Juckett-Chestnutt held the first event here last year. It's out in Musquodobit Harbour way (map here), an easy hour drive from HRM. Race HQ is at the Eastern Shore Community Centre.

The first run starts from here and we remember it as being a painfully fast 4 km out-and-back, mostly along trail. It was painfully fast as it was pan-flat and we were chasing the Piggotts and Shawn Amirault; neither of whom one should chase with alacrity.

After TZ, the bike heads out due north on Rte 357. It's rolling terrain; think the Waverley Road without the high traffic count. We did it on 72" fixed and never wished for a smaller gear: a larger one yes, but a smaller one? No. It's not a technical course either, and ideally suited to jumping on your P2, assuming the position and heading out to the turn. Last year the course was cut short to ca. 20kms due to road conditions. No word yet on whether you'll get the full monty this year or not.

After returning to TZ, R2 takes the same route. Last year Brad Piggott took top honours with Heather Doucette taking top ladies honours.

As always, the race is TNS Sanctioned and being run under TriCan competition rules and should you have a protest or appeal, TD Linda McLeod will be glad to swap your $50 cash for the appropriate paperwork!

As with last year, Stacy and Tim have amassed a prize-list that is both extensive and heavy. Partly this because they are also running a 5K on Saturday in Shubie Park. Last year there was a prize for the fastest overall time in both events; yup a little multisport stage-race. Modesty precludes us from telling you who won the overall last year, but let us just say we're still drinking the gin! Hic!

So, the weather forecast is in, the sun is going to be out and all this water should have dried off by them. So really, you're all out of excuses. Atlantic Chip, you know what to do! Oh, did we mention it was for the St Leonards Society, raising funds for the homeless here in Halifax?

See you Sunday

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The Italian Job

A little class to kick back and relax to this Sunday afternoon. The scene was filmed in the Italian Aps, near Aosta, host to the Giro Ciclistico della Valle d'Aosta and also to the occasional stage of the Giro d'Italia. The Giro d'Italia starts in a couple of weeks. If the controversial ad on Universal Sports doesn't make you want to tune in, maybe just do it for the racing; it is often more exciting than the Tour de France and besides, Oscar Feire just called the Tour "the most boring race in the world", and that guy knows a thing or two about bike-racing.

Wow, the first blog-post in a month and we're digressing already. After a couple of false starts, courtesy of Run Nova Scotia (Moose, Goffs and the Lung Run) we finally had our first TNS racing rendezvous was this morning at the ZX Aquathon. Some thirty of you braved the wind and occasional drizzly bits to take on the 750m swim and 5K run.

First place, by nearly the proverbial mile, was Italian exchange-student Gianluca Pozzatti, who completed the course in 29:19. Gianluca led out of the swim and never looked back. Apparently, he regularly breaks the hour for a Sprint and one of his training partners back home just gonged-up at European Dus. Second was Liam Patterson and third David Dallin of Victoria, BC. In the lady's, Kayla Boudreau was first in 34:54, followed by Brigitte Sabourin and Mallory Troup.

A big thanks to CFB Greenwood for the use of their facilities, and to all the helpers; Eric, Dan, Chrissie, Yvonne, Ty and all the rest. As always, RD Denis Choquette put on a great event, and as always was blessed with the best of the weather of the day. Not for the first time, the TA voluntolded one of Denis's events at CFB G'wood under relatively benign conditions only to drive home in heavy rain, wind and fog. This may be the last event Denis RDs for TNS, and he used the event to pass the reins to a new RD. Merci beaucoup Denis, c'etait fun. Bienvenue a TNS Guy; à bientôt. Just remember, you're only supposed to blow the bloody doors off!

We shared the event with the Greenwood ZX 10K. Despite the parallel existence of a TNS event at the same time in the same place, some people decided to take on the 10K instead. Adages about horses, water and the taking of the former to the latter regardless of their hydration status come to mind. Alan Miner, for example, only competes in du's nowadays, where the only water is in the turnaround in cups (just the way he like it) so we can understand his reluctance to take on an aquathon but others? Perhaps a fast 10K was in their training plan instead. Whatever. What do we know? Increasingly, we are told, it is nothing!

We see Colin Edwards is getting faster, posting a 35' and change, coming in 4th, just behind Toby Hennigar. This was a good minute netter than his last outing in anger at the Legs For Literacy 5K last October. We also saw Mike French, Sean Merrett, Gayland Goodwin, Ron MacDougall, Mike Pettipas, Tina White and Brenda Topliss. Usual caveats over the TNS member-tracking software apply.

Meanwhile, elsewhere. 1128kms to the south to be precisely "elsewhere". Yes, we know, the Habs beat the Bruins in the playoffs the other night (again), at the TD Garden (again) but that's not the one. Rather, the other big sporting event happening in Boston this Patriots' Day Weekend; the Boston Marathon. By our count we see Elizabeth Corkum, Peter Hanna, Stacy Juckett-Chestnut, Mike Juurlink, Pat Kennedy, Tracey Mcneill, Shawna Murdock-Moore, Nancy Neatt, Nancy Petrie, Erin Pyke and Steve Saunders. Good luck everyone, and remember not to run the first 10K too fast (Matt Callaghan, we're talking to you). The usual caveats apply, try here if you weren't satisfied!

Of course, NS's hopes are with Rami Bardessy, who is nursing a sore hamstring and Denise Robson, who is nursing a sore lung. We hear BAA and John Hancock still invited Denise to the marathon anyway, and she'll be part of the medal party for the female para-athlete marathon. Kudos all around.

Coming up next, Du If For Shelter (hereto DIFS), a pleasant 4/25/4, reasonably flat duathlon out Musquodobit Harbour way on May 15th. If we're lucky, Stacy will bring some of those croissants again....

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Don't try this at home folks

We seem to have been deluged with cycling videos recently, all of which strain our credulity if not our knees.

Firstly, this one seems to be doing the rounds (so our apologies if you've already been hit by it);

VCA 2010 RACE RUN from changoman on Vimeo.

Yup, urban downhilling. The kind of things our mothers warned us about. Actually, ours didn't, but one suspects mothers in most well-adjusted households tend to warn their offspring about this sort of thing. Oh, and Parisien girls/boys (depending on ones preference).

It was closely followed by this one;

A Hill in Spain from chris akrigg on Vimeo.

It reminded us of this one

Some guy totally invalidating the bike's warranty. I guess it didn't have one of those warning stickers between the gear-bosses! Now we think about it, if a crabon fribé Raleigh can stand up to that pounding, it will certainly stand up to our fat ass!

Then there's this one; some dude climbing then bombing the Stelvio on what appears to be ca, 70" fixed. Well, at least he didn't have to worry about his brake-blocks overheating

SEABASE vs STELVIO from YUHZIMI Ltd. on Vimeo.

If you don't know what the Stelvio is, ask your mother (the same lady who warned you abut urban downhilling). Speaking of things your mother should have warned you about, these guys also brought us this;

SEABASE 83 MOTORPACE from YUHZIMI Ltd. on Vimeo.

Now that's Drafting!

Finally, since we're all still safely locked up indoors on our stationery trainers here's something to emulate;

But of course, if you screw it up, then this happens;

Stay safe, and remember

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Thanks to Tim Chesnutt, who put us on to most of this stuff. Cheers; you've livened up our life no end!

Trail Shop Ski Marathon

Thanks for Cookie MacKilt putting us on to this one. We were aware that a couple of guys had gone north for this event, but there were more triathletes at the ski marathon than at Goffs. Here are a few of the pics from Cookie MacKilt's photo album from the event on Facebook;

Mark Cookie Monster Campbell did, in fact, win. Chapeau Mark

Shawn Amirault, IKON 2009 Fair Play Award winner was 2nd

Mens' podium (marathon)

Paul Newton and Gerrad Lewin (below) were also in the event

Darlene Chapman won the ladies.

In the half, Geoff Bennett (far right) was 2nd overall

Jason Murphy, 2009 IKON Official of the Year Finalist, was in the half as well (seen here mucking about in the waxing hut),

as was Ron MacDougall.

Geoff's Son, Luke Bennett (below left) cleaned up in the 7K; all the kids he beat, bar one, were older than he was: way to go Luke!

Amy Gough (below right) was 2nd in the 7K

We saw a photo of Ingonish RD Dan Murray, but we didn't see his name in the results but Dan has just had a busy time with the Canada Games cross country ski, so he was probable due a break.

To add to Dan's workload he was recently interviewed for Triathlon Magazine Canada as we understand Ingonish was also recently profiled in Triathlon Magazine Canada (and Brooke Brown got a name-check for her Cozumel result). We say "we understand" because, to be honest, the TA didn't get past the picture of Miranda Carfrae on p11!

Thanks to Ron and Cookie for the photos.

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